More and more studies are showing that maintaining a healthy gut biome is crucial for overall well-being. It plays a fundamental role in supporting digestion, nutrient absorption, and immune function, some research also suggests a significant connection between the gut microbiome and mental health. A diverse and balanced community of… Read more »
If you made a New Years Resolution or just embarking on a journey to eat healthier doesn’t have to be about restriction and deprivation. In fact, rather than the negative context of what we should cut out of our diet, it’s more empowering when we focus on what we can… Read more »
Caffeine is a natural stimulant found in coffee, tea, and certain plants, renowned for its ability to temporarily enhance alertness and reduce fatigue by blocking adenosine (a sleepy brain chemical) receptors in the brain, preventing the onset of drowsiness and promoting the release of neurotransmitters like dopamine and norepinephrine. In… Read more »