More and more studies are showing that maintaining a healthy gut biome is crucial for overall well-being. It plays a fundamental role in supporting digestion, nutrient absorption, and immune function, some research also suggests a significant connection between the gut microbiome and mental health. A diverse and balanced community of… Read more »
If you made a New Years Resolution or just embarking on a journey to eat healthier doesn’t have to be about restriction and deprivation. In fact, rather than the negative context of what we should cut out of our diet, it’s more empowering when we focus on what we can… Read more »
Caffeine is a natural stimulant found in coffee, tea, and certain plants, renowned for its ability to temporarily enhance alertness and reduce fatigue by blocking adenosine (a sleepy brain chemical) receptors in the brain, preventing the onset of drowsiness and promoting the release of neurotransmitters like dopamine and norepinephrine. In… Read more »
We have probably all had the good intentions, the promise to change after the excesses of the christmas period:“I Will Cut Out Caffiene““I Will Not Drink Alcohol”“No More Junk Food”“I will go to the Gym three times a week”“I will read a book every week” Making a New Year’s Resolution… Read more »
We all find ourselves breaking a resolution, it’s often because the old routine served a purpose or met a need that the resolution was trying to address. People develop routines and habits based on various factors, such as comfort, familiarity, stress relief, or coping mechanisms. Here are some common reasons… Read more »
A really positive news story this week: Lundy Island in the Bristol Channel has witnessed a remarkable resurgence in bird populations, particularly rare seabirds, according to the RSPB. The island, home to 95% of England’s breeding Manx Shearwaters, experienced a surge from about 600 in 2001 to over 25,000 after… Read more »
In the hushed landscapes often overshadowed by modern development, lie the remnants of ghost ponds – once vital water bodies silenced by progress. Ghost ponds, drained or altered in the name of progress, hold untapped potential for revitalizing local ecosystems. As we embark on the journey of restoration, we delve… Read more »
Introduction: As winter enthusiasts gear up for ski season, the environmental impact of traditional skiing holidays becomes a pressing concern. Can skiing vacations align with sustainability goals? Let’s explore this question through the lens of a recent article detailing Andermatt, a Swiss Alpine village’s, commitment to sustainable skiing. Skiing and… Read more »
A rewilding success story is unfolding in the UK as conservation efforts have led to the recovery of endangered species. Rewilding initiatives, focused on restoring natural habitats and ecosystems, have played a crucial role in bringing wildlife back from the brink of extinction. Numerous species, including some facing critical endangerment,… Read more »
A groundbreaking initiative in the Netherlands is making waves in the fight against plastic pollution. A “bubble barrier” deployed in a Dutch river has proven to be incredibly promising in extracting plastic waste from the water. The innovative system utilizes a curtain of bubbles generated by a perforated tube installed… Read more »