More and more studies are showing that maintaining a healthy gut biome is crucial for overall well-being. It plays a fundamental role in supporting digestion, nutrient absorption, and immune function, some research also suggests a significant connection between the gut microbiome and mental health. A diverse and balanced community of… Read more »
If you made a New Years Resolution or just embarking on a journey to eat healthier doesn’t have to be about restriction and deprivation. In fact, rather than the negative context of what we should cut out of our diet, it’s more empowering when we focus on what we can… Read more »
Caffeine is a natural stimulant found in coffee, tea, and certain plants, renowned for its ability to temporarily enhance alertness and reduce fatigue by blocking adenosine (a sleepy brain chemical) receptors in the brain, preventing the onset of drowsiness and promoting the release of neurotransmitters like dopamine and norepinephrine. In… Read more »
We have probably all had the good intentions, the promise to change after the excesses of the christmas period:“I Will Cut Out Caffiene““I Will Not Drink Alcohol”“No More Junk Food”“I will go to the Gym three times a week”“I will read a book every week” Making a New Year’s Resolution… Read more »
We all find ourselves breaking a resolution, it’s often because the old routine served a purpose or met a need that the resolution was trying to address. People develop routines and habits based on various factors, such as comfort, familiarity, stress relief, or coping mechanisms. Here are some common reasons… Read more »
In the hushed landscapes often overshadowed by modern development, lie the remnants of ghost ponds – once vital water bodies silenced by progress. Ghost ponds, drained or altered in the name of progress, hold untapped potential for revitalizing local ecosystems. As we embark on the journey of restoration, we delve… Read more »
Introduction: As winter enthusiasts gear up for ski season, the environmental impact of traditional skiing holidays becomes a pressing concern. Can skiing vacations align with sustainability goals? Let’s explore this question through the lens of a recent article detailing Andermatt, a Swiss Alpine village’s, commitment to sustainable skiing. Skiing and… Read more »
In a bid to support biodiversity and create havens for wildlife, the Royal Horticultural Society (RHS) is urging gardeners to embrace rewilding practices. The RHS emphasizes the importance of transforming outdoor spaces into thriving ecosystems that benefit both flora and fauna. Key Points: The RHS rewilding initiative aligns with broader… Read more »
Conservationists are racing against time to protect rare flora and fauna facing extinction in the last remaining temperate rainforests of the UK. These lush woodlands, mainly along the western coasts, harbour unique lichens found nowhere else on Earth. The decline of these rainforests, attributed to deforestation, climate change, air pollution,… Read more »
The Royal Horticultural Society (RHS) is championing eco-friendly gardening with a detailed guide on how to embrace a plastic-free approach in your garden. As environmental concerns become increasingly paramount, the RHS offers a wealth of insights for individuals seeking sustainable practices for their green spaces. One key aspect highlighted is… Read more »