Tag Archives: Flexitarian

Exploring Flexitarianism: Balancing Health and Sustainability

Flexitarianism, a portmanteau of “flexible” and “vegetarian,” is a dietary approach that’s gaining popularity for its health and sustainability benefits. But what exactly is it? At its core, flexitarianism promotes a predominantly plant-based diet while allowing occasional consumption of meat or animal products. Unlike strict vegetarians or vegans, flexitarians have… Read more »

Plant-Based Eating Made Slightly Easier: 6 Simple Swaps for a Healthier Diet

Are you looking to make your diet more plant-based without diving into a complex overhaul? Like a lot of people are finding, small step-by-step changes can make a big difference. Good news! You can take small, easy steps that make a big difference. Here are six simple swaps to gradually… Read more »