If you made a New Years Resolution or just embarking on a journey to eat healthier doesn’t have to be about restriction and deprivation. In fact, rather than the negative context of what we should cut out of our diet, it’s more empowering when we focus on what we can… Read more »
We have probably all had the good intentions, the promise to change after the excesses of the christmas period:“I Will Cut Out Caffiene““I Will Not Drink Alcohol”“No More Junk Food”“I will go to the Gym three times a week”“I will read a book every week” Making a New Year’s Resolution… Read more »
We all find ourselves breaking a resolution, it’s often because the old routine served a purpose or met a need that the resolution was trying to address. People develop routines and habits based on various factors, such as comfort, familiarity, stress relief, or coping mechanisms. Here are some common reasons… Read more »