Forestry England has unveiled a new mindfulness trail near Symonds Yat Rock in the Forest of Dean, designed to provide a mental health retreat for visitors. The self-led walk meanders through the woodland, adorned with theme panels encouraging people to “pause, unplug, and mindfully reconnect” with nature. Jonathan Blair, Forestry England’s active forests coordinator, highlights the restorative effects of the forest on mental well-being.
The trail aims to prompt visitors to slow down, take notice, and absorb the natural surroundings. Accompanying the trail is a forest wellbeing journal, providing space for individual reflections and suggesting mindful activities both within the forest and at home.
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Blair emphasizes the positive impact of taking time for oneself to relax and experience the rejuvenating effects of the forest. The wellbeing journal serves as a tool for visitors to engage their senses and appreciate the sights, sounds, and calming benefits offered by nature.
This initiative is part of Forestry England’s broader efforts, with 20 similar trails now established across the country. Each trail invites visitors to connect with the woodland landscape, promoting mental health and well-being through the therapeutic influence of nature. As individuals seek solace and mindfulness, these trails offer a unique blend of outdoor exploration and mental rejuvenation.
Mindfulness trail created in Forest of Dean woods – BBC News