More and more studies are showing that maintaining a healthy gut biome is crucial for overall well-being. It plays a fundamental role in supporting digestion, nutrient absorption, and immune function, some research also suggests a significant connection between the gut microbiome and mental health. A diverse and balanced community of… Read more »
We have probably all had the good intentions, the promise to change after the excesses of the christmas period:“I Will Cut Out Caffiene““I Will Not Drink Alcohol”“No More Junk Food”“I will go to the Gym three times a week”“I will read a book every week” Making a New Year’s Resolution… Read more »
We all find ourselves breaking a resolution, it’s often because the old routine served a purpose or met a need that the resolution was trying to address. People develop routines and habits based on various factors, such as comfort, familiarity, stress relief, or coping mechanisms. Here are some common reasons… Read more »
Embracing an autumn stroll offers a multitude of health benefits, from soaking in the rejuvenating effects of natural vitamin D amid the vibrant seasonal colours to improving cardiovascular health and lowering blood pressure. This leisurely activity becomes a calorie-burning exercise, contributing to weight management and overall fitness, while also providing… Read more »
In a recent survey conducted in the UK, The Guardian reported on January 27, 2023, that the melodious sounds of birdsong have been found to significantly enhance the mental wellbeing of 90% of respondents. The study sheds light on the positive influence of nature’s symphony on people’s mental health, highlighting… Read more »
Forestry England has unveiled a new mindfulness trail near Symonds Yat Rock in the Forest of Dean, designed to provide a mental health retreat for visitors. The self-led walk meanders through the woodland, adorned with theme panels encouraging people to “pause, unplug, and mindfully reconnect” with nature. Jonathan Blair, Forestry… Read more »
In the hustle and bustle of our daily lives, finding moments of tranquility and mental reprieve becomes increasingly vital. One simple yet profoundly effective way to foster mindfulness and enhance mental health is through the act of walking. Stepping into nature or navigating familiar urban landscapes can be more than… Read more »