Tag Archives: Mindfulness

Brewing Awareness: Why we Should be More Caffeine Conscious

Caffeine is a natural stimulant found in coffee, tea, and certain plants, renowned for its ability to temporarily enhance alertness and reduce fatigue by blocking adenosine (a sleepy brain chemical) receptors in the brain, preventing the onset of drowsiness and promoting the release of neurotransmitters like dopamine and norepinephrine. In… Read more »

Happy New Year! Happy New You? – Why it’s Difficult to Make Good Resolutions

We have probably all had the good intentions, the promise to change after the excesses of the christmas period:“I Will Cut Out Caffiene““I Will Not Drink Alcohol”“No More Junk Food”“I will go to the Gym three times a week”“I will read a book every week” Making a New Year’s Resolution… Read more »

Break From the Old Routine: Understanding the ‘Why’ Behind Old Habits and Crafting Resolutions for Lasting Change

We all find ourselves breaking a resolution, it’s often because the old routine served a purpose or met a need that the resolution was trying to address. People develop routines and habits based on various factors, such as comfort, familiarity, stress relief, or coping mechanisms. Here are some common reasons… Read more »

Mindfulness Trail in Forest of Dean Offers Mental Health Respite

Forestry England has unveiled a new mindfulness trail near Symonds Yat Rock in the Forest of Dean, designed to provide a mental health retreat for visitors. The self-led walk meanders through the woodland, adorned with theme panels encouraging people to “pause, unplug, and mindfully reconnect” with nature. Jonathan Blair, Forestry… Read more »

Mindful Steps: The Transformative Power of Walking for Mental Health

In the hustle and bustle of our daily lives, finding moments of tranquility and mental reprieve becomes increasingly vital. One simple yet profoundly effective way to foster mindfulness and enhance mental health is through the act of walking. Stepping into nature or navigating familiar urban landscapes can be more than… Read more »