Tag Archives: Walking

New Zog Trail Launches for Families in England’s Forests

Building on the success of popular trails like the Gruffalo and Stick Man, Forestry Commission sites across England are introducing the Zog Trail, inspired by Julia Donaldson and Axel Scheffler’s enchanting children’s book. Launched on January 30, 2023, this winter activity trail invites families to embark on a magical forest… Read more »

Simple Benefits of an Autumn Walk

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Embracing an autumn stroll offers a multitude of health benefits, from soaking in the rejuvenating effects of natural vitamin D amid the vibrant seasonal colours to improving cardiovascular health and lowering blood pressure. This leisurely activity becomes a calorie-burning exercise, contributing to weight management and overall fitness, while also providing… Read more »

Mindfulness Trail in Forest of Dean Offers Mental Health Respite

Forestry England has unveiled a new mindfulness trail near Symonds Yat Rock in the Forest of Dean, designed to provide a mental health retreat for visitors. The self-led walk meanders through the woodland, adorned with theme panels encouraging people to “pause, unplug, and mindfully reconnect” with nature. Jonathan Blair, Forestry… Read more »

Mindful Steps: The Transformative Power of Walking for Mental Health

In the hustle and bustle of our daily lives, finding moments of tranquility and mental reprieve becomes increasingly vital. One simple yet profoundly effective way to foster mindfulness and enhance mental health is through the act of walking. Stepping into nature or navigating familiar urban landscapes can be more than… Read more »